{"id":499,"date":"2026-10-01T22:07:46","date_gmt":"2026-10-01T20:07:46","guid":{"rendered":"https:\/\/zamir.pl\/?page_id=499"},"modified":"2026-10-06T09:00:41","modified_gmt":"2026-10-06T07:00:41","slug":"poznaj-metodyke","status":"publish","type":"page","link":"https:\/\/zamir.pl\/?page_id=499","title":{"rendered":"POZNAJ METODYK\u0118"},"content":{"rendered":"\n<div class=\"wp-block-cover\" style=\"min-height:162px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"360\" class=\"wp-block-cover__image-background wp-image-487\" alt=\"\" src=\"http:\/\/zamir.pl\/wp-content\/uploads\/2026\/09\/METODYKA-900x360.png\" data-object-fit=\"cover\" srcset=\"https:\/\/zamir.pl\/wp-content\/uploads\/2026\/09\/METODYKA-900x360.png 900w, https:\/\/zamir.pl\/wp-content\/uploads\/2026\/09\/METODYKA-600x240.png 600w, https:\/\/zamir.pl\/wp-content\/uploads\/2026\/09\/METODYKA-500x200.png 500w, https:\/\/zamir.pl\/wp-content\/uploads\/2026\/09\/METODYKA-768x307.png 768w, https:\/\/zamir.pl\/wp-content\/uploads\/2026\/09\/METODYKA-1536x614.png 1536w, https:\/\/zamir.pl\/wp-content\/uploads\/2026\/09\/METODYKA.png 1983w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center has-large-font-size\"><\/h1>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ta metodyka to odpowied\u017a na moje pytanie. To nie teoria dla samej teorii, ale system, kt\u00f3ry przeszed\u0142 pr\u00f3b\u0119 codziennymi treningami. Ka\u017cd\u0105 zasad\u0119 sprawdzi\u0142em tutaj w praktyce.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-cyan-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><br><strong>Moim celem jest przekazanie nie szablonu, kt\u00f3ry rozpadnie si\u0119 przy pierwszym zderzeniu z realn\u0105 grup\u0105, ale systemu my\u015blenia, kt\u00f3ry pozwoli podejmowa\u0107 w\u0142a\u015bciwe decyzje w r\u00f3\u017cnych sytuacjach: z dowolnym sk\u0142adem, w dowolnej sali,<br>na dowolnym poziomie przygotowania sportowc\u00f3w.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ta metodyka to odpowied\u017a na moje pytanie. To nie teoria dla samej teorii, ale system, kt\u00f3ry przeszed\u0142 pr\u00f3b\u0119 codziennymi treningami. Ka\u017cd\u0105 zasad\u0119 sprawdzi\u0142em tutaj w praktyce. Moim celem jest przekazanie nie szablonu, kt\u00f3ry rozpadnie si\u0119 przy pierwszym zderzeniu z realn\u0105 grup\u0105, ale systemu my\u015blenia, kt\u00f3ry pozwoli podejmowa\u0107 w\u0142a\u015bciwe decyzje w r\u00f3\u017cnych sytuacjach: z dowolnym sk\u0142adem, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-499","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/zamir.pl\/index.php?rest_route=\/wp\/v2\/pages\/499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zamir.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zamir.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zamir.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zamir.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=499"}],"version-history":[{"count":7,"href":"https:\/\/zamir.pl\/index.php?rest_route=\/wp\/v2\/pages\/499\/revisions"}],"predecessor-version":[{"id":515,"href":"https:\/\/zamir.pl\/index.php?rest_route=\/wp\/v2\/pages\/499\/revisions\/515"}],"wp:attachment":[{"href":"https:\/\/zamir.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}